At first glance, a bullet journal appears to be a diary/to-do list hybrid. I remembered seeing posts in my Pinterest feed about something called "bullet journaling," and after some research, realized it’s quite the phenomenon. Indulging in cravings had become a habit that didn’t disappear after the birth of my son. And there was good reason for this: I was eating like I was still pregnant. Last spring, I had my second baby at age 33, and the extra pounds did not shed as easily as they did eight years prior with baby number one. View full post on Instagram What is bullet journaling? My professional success made me wonder: Could pen and paper also improve my overall wellness? In particular, would the journaling process help me lose weight? “Just the act of writing things down might make us change our behavior,” says Andrea Bonior, licensed clinical psychologist and author of the Baggage Check column in the Washington Post. As a professional writer, I successfully pitched many of my ideas to publications and landed new writing opportunities with the help of journaling.Įxperts agree that journaling can help with goal follow-through. I’d read a lot about manifestation and the power of spelling things out on paper in order to make them reality, so I tried it. Within the past year or so, I started using journals as a place to record the constant stream of creative ideas -from picture books to parenting essays -that zip through my mind. Until recently, I never imagined such a space could also be a tool for physical and mental transformation. Of course, back then, all entries began with “Dear Diary” and all of my poems rhymed. Ever since I was in middle school, I’ve used a notebook to record thoughts, stories, and poems.
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